HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Thoughtful Thursday - Stand In Your Light
anxiety
be present
breathe
courage
emotion
encouragement
health girl
healthgirl
intention
mindfulness
perception
self care
self help
thoughtful thursday
May 26, 2022
Continue Reading...
Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from...
Meghann Lynch
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
Categories
All Categories accessible yoga achievement acknowledgement all natural allergies anxiety anxiety course anxiety help anxiety management anytime anytime studio arrow august session autumn equinox back back care back care yoga be kind be present beginner fitness beginner yoga bodhitree bostonterrier bouquet breathe calm celebrate chair yoga challenge cleaning coaching communicate compassion compete conquering anxiety consistency courage course discipline diy dog doterra dreams earth earth day emotion empowerment encouragement eo essential oil event exercise fail fail to succeed fall family feeling fitness fitness class flower farm flowers foodie friday for fun forward fold free free course free trial friday ganden gardens gentle yoga goal goal setting goals grateful gratitude grief ground hamstring happy hard work hardships hatha yoga heal health health girl healthgirl healthgirl serivces heart opening heartbreak hips holiday holistic holistic lifestyle holistic living how to how-to howto hydration iced tea in person class inner strength intention july session kindness kitchen labour day learn lifestyle lifestyle coaching live class loss man in the arena meditation meghann meghann lynch mental health mind body mindful mindful monday mindfulness modifying monday monday motivation motivation motivation monday natural wellness online class online yoga organization organize organizing outdoor fitness outdoor yoga pantry partner perception perfectionism philosophy positivity presence quick recipe recipe relationship release perfection rest rest day self care self help shera shoulders silence sleep slow down social media spring spring cleaning stretch succeed sugar free summer fun technique tuesday techniquetuesday thank you thankful thankful thursday thankfulthursday theodore roosevelt thoughtful thursday tidy treat yourself triangle triangle pose trikonasana try try again virabadrasana virabhadrasana warrior warrior 1 wellness wellness journey wellness reboot wellness wednesday wordle workout yin yoga yoga yoga and flowers yoga class yoga pose you can do it