If you have shoulder pain, rotator cuff stiffness, or carpal tunnel tension, or if your arms are feeling the effects of golfing, gardening, kayaking, or other summer fun, you need this workshop, but it's almost sold out!

The Roll Model workshop for shoulders, arms and hands is here: https://www.hea...

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

This first in a series of workshops is something you really don't want to miss!

In this value-packed 2-hour workshop, you'll observe the current state of your hips without judgement. Then, using comfortable props, discover where your mobility begins and ends at present. From there, explore a future...