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Self-Acceptance Guides Positive Change Apr 24, 2023

Are you struggling to make positive changes in your life? Do you find yourself feeling stuck and powerless to make progress toward your goals? It's understandable, especially after the last three years that have been so stressful for many of us. But what if I told you that the key to creating positi...

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Cold Weather? No Problem! Feb 25, 2023

Woke up to this today. Ugh.

It’s days like today that I’m even more grateful that my students and I have the AnyTime Studio to keep us consistent in our wellness.

Just a few things I love about it:

  • Unlimited access 24/7, wherever you have internet.
  • Free live classes 3 times per month.
  • Huge
  • ...
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