HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Welcome to Sunday - it's a great time to plan your week, so let's get to it!
How would you like your week to go? Before you look at things you need to do, think about how you want to feel this week and write it down. Do you want to feel fulfilled? Passionate? Organized? Balanced? When organizing...
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Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s continue the Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Let’s start a new Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...
Yep, it's winters like this one that I'm so glad I both teach and practice my wellness online.
Don't get me wrong, in person classes are great, but when there is a snowstorm, or extreme cold, or icy conditions, I'll be honest:
There is no way I'm getting into a car, driving to a class, and then...
Woke up to this today. Ugh.
It’s days like today that I’m even more grateful that my students and I have the AnyTime Studio to keep us consistent in our wellness.
Just a few things I love about it:
- Unlimited access 24/7, wherever you have internet.
- Free live classes 3 times per...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...
