HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
In our vast and ever-changing universe, there is one constant truth: the power to improve resides within yourself. Aldous Huxley once wisely said, "There is only one corner of the universe you can be certain of improving, and that's your own self." These profound words hold a powerful message that s...
Life has a funny way of keeping us busy, constantly pulling us in different directions. As we grow older, we often find ourselves yearning for more time to take care of ourselves, to prioritize our health and well-being. We tell ourselves that someday, when we have a little more time, we
...Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?
Welcome, friend, to "Slump City" - population YOU (and many others)!
Today in the video, we will go over 5...
Happy Monday, friend! As you start a new week, it's a great time to focus on your health and wellness goals. Whether you're just starting out on your journey or looking to build upon existing habits, it's important to approach your wellness in a way that is sustainable and achievable (hopefully star...
