Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.

Join here: https://www.healthgirl.ca/rollmodelworkshop

You'll learn simple techniques to reduce pain, stress, and improve pelvic...

Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this one’s for you 👇

The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and you’ll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhere—without needing a massage appointment.

Our Upper Body Roll Model workshop with Tune Up Balls on Sunday, January 19, 2025, has sold out!

Thank you to everyone who has registered; we can't wait to see you at the studio to help you relieve pain, reduce stress, and gently roll out tight muscles.

If you missed this workshop, register for Fe...

Only 2 spots are left in our Self-Massage for Upper Body Workshop, register now!