Cobra Pose Hurts My Back. Is There Another Option?

If Cobra Pose doesn't feel comfortable for your body, you're not alone.

Today's movement is Locust Pose (Salabhasana)—a fantastic way to strengthen your back muscles while improving posture, stability and body awareness.

Unlike Cobra, where your ...

It’s true, everything is a trade-off, but that doesn’t have to be a bad thing!

Making yourself a priority and treating yourself with respect may take time and effort, but it will ALWAYS be worth it.

You deserve to enjoy your life, living it the way you want to, with vibrant health. To enjoy time w...