The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...

Breathe in. Breathe out.
Repeat after me, "I am ready and willing to learn."
Repeat it as often as you need.
Learning new things can be scary.
It's stepping outside your comfort zone and into the unknown.
But I promise you - opening up to new things can be beautiful.
(Perfection not required.)
See you tomo...

Welcome, friend, to a journey of self-discovery and empowerment. Today, I want to remind you of the incredible person you are and all the amazing things you have accomplished in life. It's time to celebrate your victories, big and small, and harness that confidence and belief in yourself to achieve ...

Breathe in. Breathe out.
Repeat after me, "I am living in my power."
Repeat it as often as you need.
We know you are powerful.
Now you need to not just believe it but live in it.
Live in your power, stand in your power, let yourself take up space, be loud, kick butt.
See you tomorrow :)
Cheers to your good...