Hello, my amazing friend on the path to wellness! Today, let's dive into the extraordinary journey of mind and body wellness. It's a journey that's filled with triumphs, challenges, and moments of self-discovery. Just like Mary Oliver's poem, "The Journey," (which we'll be excerpting from today) cap...

Breathe in. Breathe out.

Repeat after me, "I am exercising to celebrate my body."

Please repeat it as often as you need.

Exercise should never be a punishment, only a celebration of what your body can do now - don't worry about what it could do in the past or future.

See you tomorrow :)

Ch...

Breathe in. Breathe out.

Repeat after me, "I am caring for myself daily."

Please repeat it as often as you need.

Investing in yourself is never a waste.

You are worth taking care of.

See you tomorrow :)

Cheers to your good health,

Meg

Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy, healthy life. ...

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

It’s  about embracing you...