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Weekly Affirmation: I Rise with Balance & Ease
Jul 02, 2025
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Breathe in & out.
Repeat: "I rise with balance and ease."
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Your past challenges do not define your future or present.
Rise today, do your best, let go of expectations.
Everything is going to work out.
Meg
Weekly Affirmation: I Am Steady Through All Seasons
May 12, 2025
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Breathe in & out.
Repeat: "I am steady through all seasons."
As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
...As Mary Oliver wrote, 'You do not need to be perfect.'
Giving yourself the grace to simply put one foot in front of the other each day is enough.
Day by day, year by year, your consistency pays off.
Loving your evolution as it unfolds,
Weekly Affirmation: I Move with Confidence
Apr 14, 2025
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Breathe in & out.
Repeat: "I move with confidence."
True confidence isn't bragging or showing off.
It's understanding the solid foundations you've built,
and creating forward momentum from that.
Cheering you on as you root and rise,
Meg
Weekly Affirmation: I Rise and Adapt
Mar 24, 2025
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Breathe in & out.
Repeat: "I rise and adapt."
Seasons change, and challenges happen.
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Meg
Embracing Anxiety: The Path to Inner Strength and Mental Resilience
Jun 12, 2023
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Princess Peach, my 6-month-old Boston Terrier puppy, has her spay surgery today. To say I'm anxious would be an understatement. There are so many things that could go wrong, so many possibilities, and so many bad outcomes that my brain has a hard time seeing all of the benefits o
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Finding Joy in the Journey - Monday Motivation
Apr 17, 2023
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Self-care is not always easy, but it's essential. I will fully admit that I know firsthand how it can feel like a burden to take care of ourselves, especially when life is throwing us curveballs. However, finding the positive in the journey of self-care is essential to living a happy, healthy life. ...
