April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and community time for you this month.

Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.

Join here: https://www.healthgirl.ca/rollmodelworkshop

You'll learn simple techniques to reduce pain, stress, and improve pelvic...

If you have shoulder pain, rotator cuff stiffness, or carpal tunnel tension, or if your arms are feeling the effects of golfing, gardening, kayaking, or other summer fun, you need this workshop, but it's almost sold out!

The Roll Model workshop for shoulders, arms and hands is here: https://www.hea...

Good news! Our previously sold-out Lower Body Roll Model Method workshop has been moved to Sunday, February 23, 2025, and a few spots have opened up!

If you want to get into this workshop, join here: https://www.healthgirl.ca/offers/aio3Qjte/checkout

Space is limited and often sells out in a few h...