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Weekly Affirmation: I Care for My Body - It Carries Me In Life
Jan 27, 2025
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Breathe in and out.
Repeat, "I care for my body because it carries me through life."
Recognize the incredible work happening within you, even when you don’t see it.
Honour your body with love and respect—it truly deserves it!
See you in class,
Meg
Daily Affirmation: I Have Community Support
Aug 06, 2023
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Breathe in. Breathe out.
Repeat after me, "I have a community that loves and respects me."
Repeat it as often as you need.
When things get challenging, it can be easy to think that no one cares about you.
However, the truth remains: you are valuable and have so many who cherish, love and respect you.
Jus...
