Breathe in. Breathe out.
Repeat after me, "I am allowing myself to move on from the past."
Repeat it often.
The old saying, "Don't look back - you're not going that way." by Mary Engelbreit is true.
Let go of the past, it doesn't need to keep weighing you down.
Being here now is what matters.
See you tomo...

Breathe in. Breathe out.
Repeat after me, "I am free from my past."
Repeat it often.
Sometimes it can feel like your head is filled with the ghosts of past fears and hurts.
It gets heavy, doesn't it?
Let it go, my friend, let the past stay behind you where it belongs.
You're free now.
See you tomorrow :)
Ch...

Breathe in. Breathe out.
Repeat after me, "Not my circus, not my monkeys."
Repeat it often.
With technology invading our lives more and more, it can seem like everything needs our attention or help.
Nope.
If you can't directly control it in a healthy way for you and the situation, don't.
See you tomorrow ...

Breathe in. Breathe out.
Repeat after me, "I let go of negativity"
Repeat it often.
It's easy to get into a negative rut - putting yourself down, believing the worst about yourself.
Let it go, friend.
Release it and move forward.
You've got this.
See you tomorrow :)
Cheers to your good health,
Meg
@HealthGirl...