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Let’s start a new Technique Tuesday series with a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as...

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...