HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Moving With Intention & Listening to Yourself
Jan 29, 2026
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Yeah... so... I'm tired, and I know a lot of you are too. Listen to your body and mind. Do what you can, modify what you can't, and forget the rest ❤️
Hugs,
Meg
Daily Affirmation: I Am Respecting My Body
Jun 04, 2023
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Breathe in. Breathe out.
Repeat after me, "I am respecting my body."
Please repeat it as often as you need.
No more "earning" your desserts or "working off" your dinner. Your body is a miracle.
See you tomorrow :)
Cheers to your good health,
Meg
