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Monday Mantra: I Am Allowed to Ask for Help
Sep 28, 2026
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Breathe in & out.
Repeat: "I am allowed to ask for help."
You don't have to do this alone.
It's not weakness or selfish to ask for help.
Just as you'd help another in need, there are people who genuinely want to help you, too.
Let them.
You're worth it.
Meg
