Get a Cup of Tea and Let's Hang Out Together!
In a world where everything seems to shout at us to move and do more, we often find that sleep becomes elusive, and no wonder! With so many things vying for our attention, it is hard for our brains and bodies to calm and slow.
The fact remains, however, that sleep it vital for recovery of...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
CategoriesAll Categories accessible yoga achievement acknowledgement all natural allergies anxiety anxiety course anxiety help anxiety management anytime anytime studio arrow august session autumn equinox back back care back care yoga be kind be present beginner fitness beginner yoga bodhitree bostonterrier bouquet breathe calm celebrate chair yoga challenge cleaning coaching communicate compassion compete conquering anxiety consistency courage course discipline diy dog doterra dreams earth earth day emotion empowerment encouragement eo essential oil event exercise fail fail to succeed fall family feeling fitness fitness class flower farm flowers foodie friday for fun forward fold free free course free trial friday ganden gardens gentle yoga goal goal setting goals grateful gratitude grief ground hamstring happy hard work hardships hatha yoga heal health health girl healthgirl healthgirl serivces heart opening heartbreak hips holiday holistic holistic lifestyle holistic living how to how-to howto hydration iced tea in person class inner strength intention july session kindness kitchen labour day learn lifestyle lifestyle coaching live class loss man in the arena meditation meghann meghann lynch mental health mind body mindful mindful monday mindfulness modifying monday monday motivation motivation motivation monday natural wellness online class online yoga organization organize organizing outdoor fitness outdoor yoga pantry partner perception perfectionism philosophy positivity presence quick recipe recipe relationship release perfection rest rest day self care self help shera shoulders silence sleep slow down social media spring spring cleaning stretch succeed sugar free summer fun technique tuesday techniquetuesday thank you thankful thankful thursday thankfulthursday theodore roosevelt thoughtful thursday tidy treat yourself triangle triangle pose trikonasana try try again virabadrasana virabhadrasana warrior warrior 1 wellness wellness journey wellness reboot wellness wednesday wordle workout yin yoga yoga yoga and flowers yoga class yoga pose you can do it