Breathe in. Breathe out.
Repeat after me, "Even 5 minutes of self-care counts. Anything is better than nothing."
Repeat it often.
We often get caught up in the all-or-nothing mentality.
But even a few minutes of mindful breathing daily is better than 90 minutes of yoga done once per year.
Over time, a fe...

Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!

This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop happening...