Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?

With this hip mobility workshop - the first of a year-long series - you'll that and more!

You'll discover the differences between aesthetics and internal experiences for each unique indivi...

Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.

Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel en...