Breathe in. Breathe out.
Repeat after me, "I am safe and deserving of happiness."
Repeat it often.
Perhaps someone made you feel uncomfortable accepting and embracing the good in your life.
My friend, you are safe in your happiness.
You deserve to be happy.
Feel it.
Believe it.
See you tomorrow :)
Cheers to ...

Breathe in. Breathe out.
Repeat after me, "I am in control of my happiness."
Repeat it as often as you need.
Take back your power, own your happiness, you're worth it.
(Please understand this isn't about depression here, it's talking about how you have control over how you look at the world, who you con...

Breathe in. Breathe out.
Repeat after me, "I deserve happiness."
Repeat it as often as you need.
Somewhere along the line, someone may have felt that you don't deserve happiness, or that you have to suffer before you can be happy.
Nope.
You deserve happiness as you are.
Don't let anyone convince you other...

Self care Saturday was a little late in posting, but not late in the doing. Remember that self care isn’t a luxury, and doesn’t have to be anything grandiose or expensive. 

This week I tried a new recipe, did some foam rolling, snuggles, walked and played with my puppy, did my own nails, did moveme...

“It has to end, you know. The self-hatred. The collective shaming. The disdain for the other. The emotional armor.

The buried pain. The displaced humans. The misplaced kindness. The repressed trauma. The fake positivity. The meaningless materialism. The forgotten heart.

It has to begin, you know. ...