HealthGirlĀ News
Pour a Cup of Tea and Let's Share Space!
How-To: Goddess to Forward Folding Twists
Feb 26, 2026
Continue Reading...
Let's talk Goddess Pose, as well as forward folds and twists to help stretch out your hips, lower back and core muscles.
Take your time, have fun, and let me know what you think!
Meg
Technique Tuesday - Plie and Goddess Squat
Apr 25, 2023
Continue Reading...
Make sure to sign up for our emails to get this delivered to your inbox each week!
Letā€™sĀ continue the Technique Tuesday series withĀ a look at squats. Love them or hate them, they are a FANTASTIC way to not only strengthen the legs and glutes, but can also add a bit of cardio as they use the largest...
