When we think about goals, we often think about athletes trying to win a medal at the Olympics, or a high-level corporate executive trying to encourage their staff to reach a quarterly sales figure.

The truth is, we all have goals, and we rarely give them the time of day needed to reach them.

What...

Are you fed up with not keeping promises to yourself?

Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.

After many requests from students, coaching clients and the public, the ...