Here's a fun transition from Warrior 3 to Tree Pose to Half Moon Pose.

What do you think? Will you give it a try?

Would you like to see more videos like this?

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.

What is Power Yoga?

Power yoga is a broa...