Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be jud...

Self care Saturday was a little late in posting, but not late in the doing. Remember that self care isn’t a luxury, and doesn’t have to be anything grandiose or expensive. 

This week I tried a new recipe, did some foam rolling, snuggles, walked and played with my puppy, did my own nails, did moveme...