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Wellness Wednesday - Why a Home Practice is Vital for Your Health accessible yoga anxiety chair yoga diy exercise family fitness goals health girl healthgirl how to how-to meditation natural wellness recipe self care self help wellness workout yoga Apr 27, 2022

Welcome to the new HealthGirl AnyTime Studio! This video gives you a tour of our new unlimited content library and shows how easy it is to use.

Now, I know a lot of you are going to say, "Ugh, I can't do at-home stuff, it just isn't me!"

Fair. I know doing things for your wellness on your own...

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Thankful Thursday - Family bostonterrier dog family grateful gratitude health girl healthgirl shera thankful thankful thursday thankfulthursday Apr 21, 2022
A very #thankfulthursday for SheRa the Boston Terrier.
With the global situation affecting our ability to get her prescription medication and food for her disease, she’s been declining more lately.
She’s still happy most of the time, but we know we are on borrowed time.
Every second...
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