HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

Motivation Monday - Don't Compete, Learn achievement compassion compete courage dreams emotion encouragement feeling goal goal setting goals learn monday motivation motivation motivation monday you can do it Jun 27, 2022

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

Continue Reading...
Thoughtful Thursday - Stand In Your Light anxiety be present breathe courage emotion encouragement health girl healthgirl intention mindfulness perception self care self help thoughtful thursday May 26, 2022

Close your eyes for a moment.

Breathe in.... and out.

Notice how you feel. 

I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.

How did it feel?

Did it stop you from...

Continue Reading...
 
Technique Tuesday - Warrior 1 Part 1 accessible yoga beginner yoga encouragement hatha yoga health girl healthgirl how to how-to virabadrasana virabhadrasana warrior 1 yoga pose May 24, 2022

Welcome back to our Technique Tuesdays! Today we are exploring another foundational pose, Virabhadrasana 1 or Warrior 1 pose.

This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practice this, and see what...

Continue Reading...
Motivation Monday - Falling Helps You Succeed anxiety breathe challenge emotion encouragement fail fail to succeed fall feeling grateful man in the arena monday motivation motivation monday positivity succeed theodore roosevelt try again you can do it May 16, 2022

Falling.

Failing.

It hurts.

It sucks.

We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".

So we do...

Continue Reading...