HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Breathe in and out.
Repeat: "Doing my best can look different on different days"
It's important to understand that each day has its own set of challenges and energy balances.
One day you might be able to conquer a mountain, the next, barely get out of bed.
While finding balance is an ultimate go...
Breathe in. Breathe out.
Repeat after me, "My best is enough."
Repeat it as often as you need.
I know it can be hard when someone doesn't think you're doing enough.
If you're doing your best, that is enough because you are enough.
Don't burn yourself out for someone else's unrealistic expectations of you...