HealthGirl Blog

Get a Cup of Tea and Let's Hang Out Together!

 
Weekly Affirmation: I change what I can, I breathe through what I can’t Nov 13, 2023

Breathe in. Breathe out.
Repeat after me, "I change what I can, I breathe through what I can’t."
Repeat it often.
Life happens.
Do your best in this one life you have and celebrate the good that comes of your effort.
Understand that when things are out of your control, it's ok to let it go,...

Continue Reading...
 
It's Not Always Easy or Simple Jan 03, 2023

It’s not simple. 

We don’t all have the same 24 hours in a day, which means each person’s self care will be different. 

Yeah, I get it, I really do. 

I have a new puppy, getting me up in the middle of the night and I’m exhausted. 

But I’m still...

Continue Reading...