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Motivation Monday - Don't Compete, Learn achievement compassion compete courage dreams emotion encouragement feeling goal goal setting goals learn monday motivation motivation motivation monday you can do it Jun 27, 2022

Welcome to a new week, a new day, a new breath to make the life you want for yourself.

It's a time, right now, full of potential.

And, also, though we may hate to admit it, fear.

We open social media, we see the news, and we see people doing what we are already doing, but better.

We see people...

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Thoughtful Thursday - Stand In Your Light anxiety be present breathe courage emotion encouragement health girl healthgirl intention mindfulness perception self care self help thoughtful thursday May 26, 2022

Close your eyes for a moment.

Breathe in.... and out.

Notice how you feel. 

I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.

How did it feel?

Did it stop you from...

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Meghann Lynch

Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.

A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.

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