HealthGirl News

Get a Cup of Tea and Let's Hang Out Together!

Daily Affirmation: Exercise is a Celebration Jun 10, 2023

Breathe in. Breathe out.

Repeat after me, "I am exercising to celebrate my body."

Please repeat it as often as you need.

Exercise should never be a punishment, only a celebration of what your body can do now - don't worry about what it could do in the past or future.

See you tomorrow :)

Ch...

Continue Reading...