Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am capable of so much."
Repeat it as often as you need.
Sometimes it feels like no matter what you do you won't be able to accomplish what you want.
Don't let those thoughts take root.
You are more capable than you know, right now.
Keep believing and reaching f...

Breathe in. Breathe out.
Repeat after me, "I am capable."
Repeat it as often as you need.
Maybe someone tried to make you feel that you couldn't do something you wanted to do.
That's on them, honey, you are capable, you can do it.
I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg