After years of giving until I had nothing left, I realized I’m burned out. I love teaching and our community — I’m making small changes so I can show up healthier and keep HealthGirl a safe, sustainable place for all of us.

This past weekend, I went to a cottage to rest — and, sitting on the couch ...

Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg