HealthGirlĀ News
Pour a Cup of Tea and Let's Share Space!
Moving With Intention & Listening to Yourself
Jan 29, 2026
Continue Reading...
Yeah... so... I'm tired, and I know a lot of you are too. Listen to your body and mind. Do what you can, modify what you can't, and forget the rest ā¤ļø
Hugs,
Meg
When Burnout and Vacations Collide
Sep 28, 2025
Continue Reading...
After years of giving until I had nothing left, I realized Iām burned out. I love teaching and our community ā Iām making small changes so I can show up healthier and keep HealthGirl a safe, sustainable place for all of us.
This past weekend, I went to a cottage to rest ā and, sitting on the couch ...
Daily Affirmation: I Am Allowed to Rest
Jun 05, 2023
Continue Reading...
Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg
