HealthGirlĀ News
Pour a Cup of Tea and Let's Share Space!
Class Schedule April 7 - 13, 2025 at HealthGirl Studio
Apr 06, 2025
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The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...
Weekly Affirmation: I Am Grounded and Steady
Mar 17, 2025
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Breathe in & out.
Repeat: "I am grounded and steady."
When times get tough, we can feel unsettled and anxious.
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strongĀ in your body and mind.
You'reĀ cool as a cucumber,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strongĀ in your body and mind.
You'reĀ cool as a cucumber,
