We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...

Breathe in. Breathe out.
Repeat after me, "I Add Before I Subtract When Changing Habits."
Repeat it often.
When there is a habit you want to get rid of, try adding something positive to slowly begin to push that undesirable thing out.
You'll feel good building new habits and avoid feeling deprived when ...