Let’s bring in hope for spring after a long, challenging winter.

We’re hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!

Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. We’ll share what we have and discover n...

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...