This week's yoga pose transitions are all seated - what do you think? Will you try it?

Half-Fish/Ardha Matsyendrasana to Staff/Dandasana to Boat/Navasana will challenge your postural control, leg strength and core stability.

Cheers!
Meg

We often joke that yoga and fitness teachers have rather interesting ways of counting breaths when leading classes in difficult poses or movements.

The running joke here at the HealthGirl Studio is that when I say, "Let's have fun!" There will probably be something challenging coming up that people...