HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg
I tweaked my back 
And while normally when this happens (every 5 years or so) I rest for a few days, recover and come back fine, I would usually give myself crap for âdoing nothingâ while recovering.
Ever do that to yourself?
Youâre sick or injured, and instead of giving yourself permission to ...
Mental health is crucial to your overall wellbeing, but it often isn't until something goes wrong that we really give it a thought.Â
Here's a quick video on why we need to take better care and pay more attention to our mental health.Â
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