While the first week has already started, we still have a few spaces left to join our in-person series of Breath of Fresh Air, a beginner breath work and mindfulness meditation series.

In it, you'll learn breathing techniques that calm you when stressed, lift your energy when you're tired, and feel...

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we rarely ...