Get a Cup of Tea and Let's Hang Out Together!
Feeling like you could “snap” - either physically or mentally?
Yoga isn’t really about contorting into a pretzel.
It’s about learning to soften.
Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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