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Nov 21, 2022
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Feeling tense?
Feeling like you could “snap” - either physically or mentally?
Yoga isn’t really about contorting into a pretzel.
It’s about learning to soften.
Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.
...
Meghann Lynch
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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