HealthGirl News
Pour a Cup of Tea and Let's Share Space!
Monday Motivation - Embrace Your Inner Light
Nov 21, 2022
Continue Reading...
Feeling tense?
Feeling like you could “snap” - either physically or mentally?
Yoga isn’t really about contorting into a pretzel.
It’s about learning to soften.
Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.
It’s  about embracing you...
