HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Breathe in & out.
Repeat, "I can do hard things."
You are strong, capable, resilient, smart and hardworking.
Understand that you can do hard things, but wanting to do them will often be the biggest challenge.
You are allowed to give 100% in different ways each day as you work towards your goal.
...Breathe in. Breathe out.
Repeat after me, "Progress Over Perfection."
Repeat it often.
It's common that we want to have everything just right.
Often that keeps us from starting or finishing something we might really love.
Focus on taking one step at a time.
Do your best, that's enough.
Perfection is neve
Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence when you do.
Ba...
