Get a Cup of Tea and Let's Hang Out Together!
Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.
Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...
Certified Yoga & Fitness Teacher, Nutrition Coach, CEO.
A lifelong athlete always learning new ways to eat well, get fit and have fun at every age and life stage.
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