Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
Sometimes the world seems scary and you don't know what the future will bring.
That uncertainty is scary, but I promise everything will work out as it should and everything will be ok.
You are resilient and ...

Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
You are worth being proud of.
It's not conceited or vain to be proud of who you are and how far you have come in your life journey.
Lift that chin and be proud, friend, you deserve that.
See you tomorrow :)
Ch...

Breathe in. Breathe out.
Repeat after me, "I choose for myself."
Repeat it as often as you need.
You are strong and independent.
You have the power of choice for yourself.
Use that power for yourself, honour yourself.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm deserving of love."
Repeat it as often as you need.
You don't need to earn it.
You're worthy of it as you are.
Make sure you never settle for anything less than that.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm making a difference."
Repeat it as often as you need.
You make a bigger wave than you even know.
You positively affect everyone around you.
You have the power to make a difference, every day.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm choosing to be confident daily."
Repeat it as often as you need.
It's okay to be confident in yourself, I promise.
You can choose to be confident, or you can choose to ignore everything about yourself and your life that is amazing and shut it all down.
Chin...

Breathe in. Breathe out.
Repeat after me, "I'm in charge of my one precious life."
Repeat it as often as you need.
You've only got this one, and you're the only one responsible for it unless you give that power to someone else.
Don't give up your power, you have got this, and you can do this!
See you tom...

Breathe in. Breathe out.
Repeat after me, "I'm capable of making my dreams come true."
Repeat it as often as you need.
Superman isn't needed here, you've got this.
You have everything within you to keep putting one foot in front of the other to make it happen.
See you tomorrow :)
Cheers to your good healt...

Breathe in. Breathe out.
Repeat after me, "I have good things coming to me."
Repeat it as often as you need.
When life throws you challenge after challenge, it can be tough to see that good things will ever happen again.
Trust in the unexpected joys that are coming your way.
Know that you are worthy of g...

Breathe in. Breathe out.
Repeat after me, "I matter."
Repeat it as often as you need.
Sometimes it's easy to forget when things go wrong when you make mistakes, when people lash out.
Through it all, remember that you matter, and that will never change.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am growing as I step outside my comfort zone."
Repeat it as often as you need.
It's easy to listen to anxiety, fear and self-doubt and stay in our own safe bubble.
But doing that never allows you to grow, discover, and increase your confidence.
Spread those wi...

Breathe in. Breathe out.
Repeat after me, "My positive thoughts create positive feelings."
Repeat it as often as you need.
Remember, your outlook on your experiences creates your reality.
You can let yourself go into a downward spiralling funk, or, you can look at the lessons learned, see how you have s...