Breathe in. Breathe out.
Repeat after me, "I overcome challenges."
Repeat it as often as you need.
I know life throws you curveballs, and sometimes it feels like they wallop you right in the face.
It's tempting to throw in the towel, but please don't.
Remember how good you are at solving problems and how...

Breathe in. Breathe out.
Repeat after me, "My best is enough."
Repeat it as often as you need.
I know it can be hard when someone doesn't think you're doing enough.
If you're doing your best, that is enough because you are enough.
Don't burn yourself out for someone else's unrealistic expectations of you...

Breathe in. Breathe out.
Repeat after me, "I am allowed to be what I want to be."
Repeat it as often as you need.
Throughout your life, you've been told, "no" to what you want to do, and who you want to be.
It's time to stop listening to those voices.
Be who you want to be.
The world needs authentic peop...

Breathe in. Breathe out.
Repeat after me, "I am making today a great day."
Repeat it as often as you need.
Let's face it; some days are better than others, but we always are in control of how we see each day.
We can decide to have a good attitude and make it great, or see the glass as half empty and mak...

Breathe in. Breathe out.
Repeat after me, "I am becoming my highest self."
Repeat it as often as you need.
Just as a caterpillar goes through an evolution to become a butterfly, sometimes our own growth feels messy, ugly, and definitely not "social media-worthy".
That's ok. Believe that you're becoming ...

Breathe in. Breathe out.
Repeat after me, "My only competition is me."
Repeat it as often as you need.
It's easy to compare yourself to others - pretty much everything in our society is built around that.
The reality is that no one is you, so no one can accurately compete with you, and vice versa.
Only c...

Breathe in. Breathe out.
Repeat after me, "I am living in my power."
Repeat it as often as you need.
We know you are powerful.
Now you need to not just believe it but live in it.
Live in your power, stand in your power, let yourself take up space, be loud, kick butt.
See you tomorrow :)
Cheers to your good...

Breathe in. Breathe out.
Repeat after me, "I am capable."
Repeat it as often as you need.
Maybe someone tried to make you feel that you couldn't do something you wanted to do.
That's on them, honey, you are capable, you can do it.
I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am hardworking."
Repeat it as often as you need.
Our productivity culture can often make us feel like we are falling behind, not working enough or "lazy".
You're not lazy, you're working hard and doing the best you can.
See you tomorrow :)
Cheers to your good ...

Breathe in. Breathe out.
Repeat after me, "I am shining my light for the good of all."
Repeat it as often as you need.
Shine your light. Don't ever dim it for anyone - your light is needed in this world and you have a greater effect than you'll ever know.
See you tomorrow :)
Cheers to your good health,
Me...

Breathe in. Breathe out.
Repeat after me, "I am a good person."
Repeat it as often as you need.
You ARE a good person, sometimes you just forget.
See you tomorrow :)
Cheers to your good health,
Meg