Breathe in. Breathe out.
Repeat after me, "I can do tough things."
Repeat it as often as you need.
Sometimes life throws huge mountains in your way and it can seem like they are insurmountable.
But you have triumphed before, in fact, you've survived every challenge so far that's come your way.
Keep putti...

Breathe in. Breathe out.
Repeat after me, "I am giving myself permission to decide."
Repeat it as often as you need.
So often we give control to other people by letting them decide, even when we don't want to.
Speak up.
Take time to choose what's best for you.
Stick to that.
See you tomorrow :)
Cheers to yo...

Breathe in. Breathe out.
Repeat after me, "I can do better next time."
Repeat it as often as you need.
Life is rarely limited to one try only.
In fact, most of life is simply having the courage to get up, dust off, and try again.
Try again, you'll do better next time.
See you tomorrow :)
Cheers to your goo...

Breathe in. Breathe out.
Repeat after me, "I have all I need right now."
Repeat it as often as you need.
It's easy to get caught up in the thoughts that if you have more, you'll be more or can't get what you want unless you have more.
Nope.
Look around you - you have all you need to do it all.
See you tom...

Breathe in. Breathe out.
Repeat after me, "I am capable of so much."
Repeat it as often as you need.
Sometimes it feels like no matter what you do you won't be able to accomplish what you want.
Don't let those thoughts take root.
You are more capable than you know, right now.
Keep believing and reaching f...

Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
Sometimes the world seems scary and you don't know what the future will bring.
That uncertainty is scary, but I promise everything will work out as it should and everything will be ok.
You are resilient and ...

Breathe in. Breathe out.
Repeat after me, "I choose for myself."
Repeat it as often as you need.
You are strong and independent.
You have the power of choice for yourself.
Use that power for yourself, honour yourself.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm deserving of love."
Repeat it as often as you need.
You don't need to earn it.
You're worthy of it as you are.
Make sure you never settle for anything less than that.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm making a difference."
Repeat it as often as you need.
You make a bigger wave than you even know.
You positively affect everyone around you.
You have the power to make a difference, every day.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm capable of making my dreams come true."
Repeat it as often as you need.
Superman isn't needed here, you've got this.
You have everything within you to keep putting one foot in front of the other to make it happen.
See you tomorrow :)
Cheers to your good healt...

Breathe in. Breathe out.
Repeat after me, "I have good things coming to me."
Repeat it as often as you need.
When life throws you challenge after challenge, it can be tough to see that good things will ever happen again.
Trust in the unexpected joys that are coming your way.
Know that you are worthy of g...

Breathe in. Breathe out.
Repeat after me, "I am growing as I step outside my comfort zone."
Repeat it as often as you need.
It's easy to listen to anxiety, fear and self-doubt and stay in our own safe bubble.
But doing that never allows you to grow, discover, and increase your confidence.
Spread those wi...