Well hello there, my friend!

Today, we embark on a journey of profound significance, a journey guided by a force that can transform our wellness in unimaginable ways. We're about to delve into the extraordinary power of gratitude and how practicing it can truly revolutionize your mental and...

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a...

Breathe in. Breathe out.
Repeat after me, "Today I will do what makes me happy."
Repeat it often.
In a world that says to not be selfish and to give and give until you're tapped out, pause.
Take time today to do one thing for yourself that makes you smile.
You first is not you only.
Hugs,
Meg

Breathe in. Breathe out.
Repeat after me, "I release my insecurities."
Repeat it often.
You live in a society that preys on insecurities - even creates them - to keep you feeling "less than" so you'll buy more stuff.
You are worthy.
You are enough.
You are deserving.
Exactly as you are right now.
Own...

Breathe in. Breathe out.
Repeat after me, "I release my self-doubt."
Repeat it often.
It's natural to have a little hesitation with the unknown.
But you've always known yourself.
You know deep down you're capable, hardworking and good enough.
Believe in YOU.
Cheers :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am an optimist."
Repeat it often.
Being an optimist doesn't mean you never think bad things will happen, or that you're happy when you've had hardships.
It means you believe that better days will come, and that there is a solution to every challenge.
You've...

Breathe in. Breathe out.
Repeat after me, "I will do what's best for my health."
Repeat it often.
No job, relationship or amount of money will ever be worth sacrificing your health for - mind & body.
Set those boundaries, friend.
You're worth it :)
Meg

Breathe in. Breathe out.
Repeat after me, "I will accomplish what I set my mind on."
Repeat it often.
Your mind is powerful beyond imagining.
If you dream it, if you want it, you will find a way to work to get it done.
I believe in you :)
Meg

Breathe in. Breathe out.
Repeat after me, "Complete is better than perfect."
Repeat it often.
Perfect doesn't exist, friend.
Focus on one task at a time until it's done.
Your best is always enough.
See you soon :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am the change I want to see."
Repeat it often.
When you see something you don't like, don't keep walking by it.
Change it.
You have that power.
See you soon :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am willing to lend a helping hand."
Repeat it often.
The world is full of takers.
You are a rare person who is willing to roll up their sleeves and do things.
You put in the work.
You're a changemaker.
Keep shining :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am generous."
Repeat it often.
The world needs people like you.
People who help others.
People who can give as well as receive.
You're an example of generosity.
Keep it going :)
Meg