Let's keep talking about those hips and shoulders. This is the next variation of the gentle flow we started last week. For more modifications, be sure to check out last Tuesday's post for Part 1.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly co...

(Image from @pixelsbyemma via Instagram)

I'm about to get real, folks.

I used to compare myself to others.

Like, a lot.

I looked at other fitness and yoga teachers online, and saw how fit they are, how they have better abs, a smaller butt, better hair, less acne, more money, yadda, yadda, yadda....

Let's talk about hips and shoulders. Here is a nice flow that we will be exploring over the next few Tuesdays to help open tight hips and shoulders after sitting all day.

Let's be honest - we all spend a lot of time on devices, and sitting in postures that aren't exactly conducive to overall postur...