Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I believe in myself and all that I can do."
Repeat it often.
People try to make you doubt yourself because they are intimidated by your power.
Believe in that power, you have so much potential.
Make it a reality - you can do it!
See you tomorrow :)
Cheers to...

Breathe in. Breathe out.
Repeat after me, "I forgive myself for having unrealistic expectations for myself."
Repeat it often.
You are an incredible person, so resilient and hardworking.
But you don't always see that because sometimes you get caught up in the unrealistic expectations that society has...

Breathe in. Breathe out.
Repeat after me, "I am allowing myself to move on from the past."
Repeat it often.
The old saying, "Don't look back - you're not going that way." by Mary Engelbreit is true.
Let go of the past, it doesn't need to keep weighing you down.
Being here now is what matters.
See you...

Breathe in. Breathe out.
Repeat after me, "I attract positivity and blessings."
Repeat it often.
It's time you understood how powerful you are.
You are worth positivity and blessings.
Now open yourself to the fact that you can attract this any time you want to!
See you tomorrow :)
Cheers to your good...

Breathe in. Breathe out.
Repeat after me, "I am thankful for everything I have yet to experience."
Repeat it often.
While life is full of ups and downs, there are so many great things you have yet to come across, it seems silly not to look forward to those amazing unknowns.
Be excited, your future...

Breathe in. Breathe out.
Repeat after me, "I am open to receiving good things for myself."
Repeat it often.
You don't have to be anything more than yourself to be worthy of good things.
You are worthy of goodness in your life.
Allow it to happen for you.
See you tomorrow :)
Cheers to your good health,
...

Breathe in. Breathe out.
Repeat after me, "I am free from my past."
Repeat it often.
Sometimes it can feel like your head is filled with the ghosts of past fears and hurts.
It gets heavy, doesn't it?
Let it go, my friend, let the past stay behind you where it belongs.
You're free now.
See you tomorrow...

Breathe in. Breathe out.
Repeat after me, "Not my circus, not my monkeys."
Repeat it often.
With technology invading our lives more and more, it can seem like everything needs our attention or help.
Nope.
If you can't directly control it in a healthy way for you and the situation, don't.
See you...

Breathe in. Breathe out.
Repeat after me, "I let go of negativity"
Repeat it often.
It's easy to get into a negative rut - putting yourself down, believing the worst about yourself.
Let it go, friend.
Release it and move forward.
You've got this.
See you tomorrow :)
Cheers to your good health,
Meg
...

Breathe in. Breathe out.
Repeat after me, "Every day is a fresh start."
Repeat it often.
In the wise old words of Grand Master Oogway, "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
Treat each day as a clean slate, a new page.
Today you can...

Breathe in. Breathe out.
Repeat after me, "Setbacks redirect me to better things."
Repeat it often.
There's a saying that goes, "Life is what happens when you're busy making plans."
Setbacks and roadblocks happen, but that doesn't mean it's the end of the road.
It means you get to detour to something...