Breathe in. Breathe out.
Repeat after me, "Setbacks redirect me to better things."
Repeat it often.
There's a saying that goes, "Life is what happens when you're busy making plans."
Setbacks and roadblocks happen, but that doesn't mean it's the end of the road.
It means you get to detour to something...

Breathe in. Breathe out.
Repeat after me, "I am worthy of financial ease."
Repeat it often.
Maybe someone made you feel you're "bad" if you are comfortable financially.
That's garbage.
You are worth earning enough to allow you freedom and safety.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy of healing my trauma."
Repeat it often.
Everyone has trauma of some sort, we can't escape that.
It was never your fault.
Healing is your responsibility, and I promise you are worthy of healing.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I choose what I become."
Repeat it often.
Things will happen that are out of your control, but only YOU can choose how to react and what you become from them.
You have more power than you realize.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am a leader."
Repeat it as often as you need.
You have always had that spark within you.
Maybe somewhere along the line, you forgot.
You are a leader and can help others.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I forgive my mistakes."
Repeat it as often as you need.
No one is perfect, and that's ok.
What's NOT ok, is that we often forgive others for the same mistakes we won't forgive ourselves for making.
Forgive yourself, you're worth it.
See you tomorrow :)
Cheers...

Breathe in. Breathe out.
Repeat after me, "Challenges help me grow."
Repeat it as often as you need.
Let's face it: when life throws you lemons, it sucks.
But, you can also look back and see how challenges in your life have helped shape you and grow and become the incredible person you are now.
Look...

Breathe in. Breathe out.
Repeat after me, "I am perfect as I am."
Repeat it as often as you need.
You don't need to change who you are.
You don't need to prove your worth.
You are exactly who you are meant to be, and as you grow, there you are again.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "My mistakes are learning opportunities."
Repeat it as often as you need.
What if you abandoned the thought of perfection and instead realized that mistakes are opportunities to grow and improve?
Learn, grow, evolve.
You're worth it.
See you tomorrow :)
Cheers...

Breathe in. Breathe out.
Repeat after me, "Today is a fantastic day!"
Repeat it as often as you need.
Today is a fantastic day, it really is.
Do you know why?
You're here in it.
You make every day fantastic if you choose to.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am courageous and confident."
Repeat it as often as you need.
Yes, you are.
Every day you get out of bed and face a world that is full of fear and anger.
You still choose love and kindness for yourself and others, proving how courageous and confident you...

Hey there, wonderful soul! As we navigate the hustle and bustle of life, it's easy to forget that taking a break isn't just a luxury – it's an essential component of maintaining our physical health, nurturing our mental well-being, and fueling our passions. So, grab a cozy seat, and let's...