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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful individuals who seem...

Breathe in. Breathe out.
Repeat after me, "I am respecting my body."
Please repeat it as often as you need.
No more "earning" your desserts or "working off" your dinner. Your body is a miracle.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I give myself the same compassion I give others."

Please repeat it as often as you need.

It's time you give yourself the same level of care that you give to others (you're worthy of it, too).

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I am allowed to be happy."

Please repeat it as often as you need.

You don't have to shrink to make others comfortable.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I receive love joyfully."

Please repeat it as often as you need.

Let yourself receive love. You don't need to qualify it, you are worthy of it as you are.

See you tomorrow :)

Cheers to your good health,

Meg

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Let’s start a new Technique Tuesday series looking at Pelvic Tilts. These are great movements to help mobility and low back flexibility, but often people ignore them for more complex movements. Today we have regular Pelvic Ti...

Breathe in. Breathe out.
Repeat after me, "I am deserving."
Please repeat it as often as you need.
Maybe someone made you feel otherwise but I'm here to tell you that you are deserving of good things.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am powerful."

Please repeat it as often as you need.

Yes, you are.

You have power that no one else has, you just need to tap into it more.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I believe in me."
Please repeat it as often as you need.
You do so much and mean so much to so many, it's time you believe in yourself as much as I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I set (& keep) boundaries."

Please repeat it as often as you need.

Healthy boundaries keep in what is good for you and keep out what isn't. The only people who will have issues with you having boundaries are the people who benefitted from you not having ...

Breathe in. Breathe out.

Repeat after me, "I choose me."

Please repeat it as often as you need.

Choosing yourself doesn't have to mean you choose yourself only - it simply means you make space for yourself - and know you're worth it.

See you tomorrow :) Cheers to your good health,

Meg