Breathe in. Breathe out.
Repeat after me, "I can do this."
Repeat it often.
Look, I'm not saying there won't be challenging days, but you have overcome every single one you've faced so far.
One breath at a time it'll happen.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "Everything I need is already within me."
Repeat it often.
You may think you need x, y, or z to make it through, to buy or borrow something to help you.
Friend, you've already got all you need.
You're smart, hardworking and powerful.
You can do this.
See you...

Breathe in. Breathe out.
Repeat after me, "I am always enough."
Repeat it often.
There will always be people, brands, and jobs that try to make you feel less than.
Don't give them even a second thought.
You are always enough.
End of sentence.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am focusing only on what I can control."
Repeat it often.
The world is huge and constantly demands your attention.
Step back and look at what you can really have an impact on.
Then focus on that and let everything else go.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I accept all the good coming to me."
Repeat it often.
You have worked so hard.
You are a good person.
You deserve all of the good coming your way.
Open your arms, open your heart.
Let it in.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I have so much to smile about."
Repeat it often.
Abundance surrounds you.
If you take a moment and look, you'll see that you have so much to be grateful for.
So much to smile about.
Let yourself smile.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am capable of getting better."
Repeat it often.
Nothing is set in stone.
YOU are not set in stone.
You can always start from where you are and change the ending.
You can get better.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am resilient."
Repeat it often.
You have more grit than you realize.
While no one deserves the hardships that create resiliency, you have done so very well.
You are strong, you are capable, you are incredible.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I know my worth & what I deserve."
Repeat it often.
Maybe someone tried to make you feel/accept less to help them feel bigger.
Don't.
You're worth more.
You deserve more.
Don't accept less.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am determined to succeed."
Repeat it often.
Keep focused on what you want to achieve.
Keep taking one step and then another towards it.
Keep going, you've got this.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am getting out of my own way."
Repeat it often.
Self-sabotage isn't really sabotage at all - it's your brain trying to keep you in the safety of the expected.
But, just because it's known doesn't mean it's safer or better than your new goal.
Take a breath...

Breathe in. Breathe out.
Repeat after me, "I love what my body can do for me."
Repeat it often.
Learning to love our bodies can be challenging.
Focus on what your body does for you each day - sees pretty sunsets, moves, laughs, gives and receives hugs.
It's worth loving.
See you tomorrow :)
Meg